What is fight or flyt?
This is a blog focused on martial arts and self-defense.
The actual term “fight or flight” (aka the stress response) is the body’s instinctual, physiological reaction to danger.
This is where the body prepares to either confront the immediate threat or escape from it.
Martial arts and self-defense is fundamentally about preparing oneself to handle threatening situations either through combat (fight) or avoidance (flight).
We explore these topics as tools to develop your potential and affect positive change in your life.
In a fight or flight situation, what will you decide?
We’ll get into the philosophy, the training methods, the mindset, and the path that leads you through this decision.